Want to burn fat and lose weight, by taking walks to get rid of calories.
Are you overweight to want to lose weight? Then you should set the pace when you’re on the go. New research shows namely that when the body burns more calories.
Now, new research shows that the slower walking among overweight leads to increased levels of calorie burn. This in addition other positive effects such as reduced risk of muscle related injuries.
The survey also shows that overweight people burn up to 33% more calories when walking than normal weight. The reason for this increased calorie burning, among overweight appears to be that the oxygen uptake is higher than at normal weight. The optimal speed for overweight people looking to lose weight proved to be a speed of one meter per second.
Are you overweight and want to lose weight? Then you should set the pace when you’re on the go. New research shows namely that when the body burns more calories.
Related posts:
If you would like to make a comment, please fill out the form below.
