Everyone that wants to lose weight should reduce their energy intake or increase energy consumption – that is, eat less or more physical activity.
In general, a woman down to between 12-1500 kcal to get some decline, while men have to reduce their energy intake to 15-1800 kcal depending on how much they have eaten before. When food intake is reduced, it may be difficult to get enough vitamins and minerals you need. For those who coach in addition, the demand for vitamin and mineral reserves are even greater.
Diet supplement for those who lose weight:
When the energy intake comes down to 1200 kcal per day or less is always recommended to take a multivitamin-mineral supplement, (if not “cure” is vitamin-advertised) to avoid unnecessary fatigue.
Many people who lose weight drink a little milk and eat a little cheese.
Supplementation of calcium and vitamin D is then recommended.
Those who live on an extreme low-fat diet should also take supplements of omega-3 fatty acids.
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