A weight loss diary can help you uncover what you eat when you eat, whether you eat at times when you are not hungry, etc.
Are you too busy to eat?
Your diet diary makes it easier for you to be aware of the thoughts, feelings and situations that get you to eat even if you are not truly hungry.
When you lead slim diary aims to become more aware of your diet, and then to have more control over them.
You must not continue to keep slim diary – but in the period when you use your diary, you must be consistent and learn from your records.
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