Read this one weight Loss, Dieting and Metabolism cure !
This well-known diet is over 13 days. It is hard, but very effective. It’s about to change your metabolism and you will go down up to 20 kg.
After the diet for 13 days you can eat normal, and will not add to those in the next 2 years. This is possible because we have changed the body’s metabolism in 13-day period. It is not a traditional diet.
It is very important to follow the treatment to the letter. It is not allowed to eat or drink anything, other than those listed in the cure. Does one do this, it is very important to discontinue treatment immediately? The cure should not resume until after 6 months.
If treatment is followed to the letter, it is important that you do not repeat it until about 2 years. If you get hungry during the treatment, drink at least 2 liters of water per day. Coffee should not be replaced with tea, and use sugar as indicated.
Day 1:
Breakfast: 1 cup of black coffee and a sugar cube.
Lunch: 2 hard boiled eggs + spinach cooked in water + 1 tomato
Dinner: 1 large steak + salad with oil and lemon
Day 2:
Breakfast: 1 cup of black coffee and a sugar
Lunch: 8 – 10 orders slices cooked ham + 1 cup yogurt
Dinner: Steak and salad as day 1 and 1 fruit
Day 3:
Breakfast: Coffee and sugar as day 1 + a skv. toast
Lunch: 2 hard boiled eggs + 8 to 10 skv. cooked ham + salad
Dinner: Steamed celery + 1 tomato + 1 fruit
Day 4:
Breakfast: Coffee and sugar as day 1 + a skv. toast
Lunch: 1 liter of juice or 1 coke, fruit cocktail + 1 yogurt
Dinner: 1 hard boiled egg + 1 carrot + 1 cup cottage cheese
Day 5:
Breakfast: 1 large fox carrot with lemon
Lunch: 1 large item, boiled cod m / splash of lemon and butter
Dinner: 1 large steak + salad with celery
Day 6:
Breakfast: Coffee and sugar as day 1 + a skv. toast
Lunch: 2 hard boiled eggs + 1 large carrot fox
Dinner: 1 / 2 Chicken + salad with lemon and oil
Day 7:
Breakfast: 1 cup of tea without sugar
Lunch: NOTHING
Dinner: 1 pc. grilled lamb chop + fresh fruit
Day 8:
Breakfast: 1 cup of black coffee and a sugar
Lunch: 2 hard boiled eggs + spinach cooked in water + 1 tomato
Dinner: 1 large steak + salad with oil and lemon
Day 9:
Breakfast: 1 cup of black coffee and a sugar
Lunch: 8 – 10 orders slices cooked ham + 1 cup yogurt
Dinner: Steak and salad as day 1 and 1 fruit
Day 10:
Breakfast: Coffee and sugar as day 1 + a skv. toast
Lunch: 2 hard boiled eggs + 8 to 10 skv. cooked ham + salad
Dinner: Steamed celery + tomato + 1 fruit
Day 11:
Breakfast: Coffee and sugar as day 1 + a skv. toast
Lunch: 1 liter of juice or 1 can of fruit cocktail + 1 yogurt
Dinner: 1 hard boiled egg + 1 fox gulerot + 1 cup cottage cheese
Day 12:
Breakfast: 1 large fox carrot with lemon
Lunch: 1 large item. boiled cod m / splash of lemon and butter
Dinner: 1 large steak + salad with celery
Day 13:
Breakfast: Coffee and sugar as day 1 + a skv. toast
Lunch: 2 hard boiled eggs + 1 large carrot fox
Dinner: 1 / 2 Chicken + salad with lemon and oil.
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