Here is a good weight loss tip you should follow: eat fruit and vegetables – 6 per day.
Food Agency recommends that adults and children over 10 years eat 600 grams of fruit and vegetables, while children from 4-10 years should eat 300-500 grams of fruit and vegetables of good age.
Danes eat an average of just under 400 grams of fruit and vegetables a day. The figure is rising, but it is still too little. Studies show that 600 grams of fruit or vegetables a day reduces the risk of cancer and cardiovascular diseases.
The average equivalent single fruit or vegetable to 100 grams. 600 grams of fruit and vegetables is therefore 6 per day.
Eat different kinds of
It is good to eat both fruit and vegetables – and eat many different kinds. This is probably the interaction between vitamins, minerals and other substances in fruits and vegetables that have a preventive effect.
Fruits and vegetables are important in the diet. They offer colour and variety of flavours in food. Many fruits and vegetables can also be eaten raw and is suitable to be in school or at work for a small snack.
Most fruits and vegetables have low energy content. So I can not eat much fruit and vegetables without going to weigh too much.
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